Enhancing Esteem Counseling
Enhancing Esteem Counseling
At Enhancing Esteem Counseling, we specialize in helping adults overcome challenges like stressful life events, negative self-talk, low self-esteem, anxiety, and depression. Charity Midy, Licensed Clinical Social Worker, provides a compassionate, nonjudgmental space for clients to heal and grow. Let us help you enhance your self-esteem and achieve greater emotional well-being.
Welcome to Enhancing Esteem Counseling
Individual Therapy
Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being.
Teletherapy
We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially.
Achieve Mental Wellness with Enhancing Esteem Counseling
Anxiety Therapy
Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression Therapy
Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.
Stress Management
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Mindfulness Practices
Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.
Trauma Therapy
Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being.
If you or someone you know is experiencing a mental health crisis, you can call or text 988 to reach the 988 Suicide and Crisis Lifeline. You can also chat online with a trained crisis counselor. This service is available 24 hours a day, 7 days a week, and is free and confidential.
If you are in immediate danger, call 911 or go to the nearest emergency room.
If you are not in crisis but need support, you can reach out to a warmline. Warmlines are free, confidential, and run by people who understand what it's like to struggle with mental health. You can find a warmline at mhanational.org/warmlines.
You can also call your healthcare provider if you feel you're in a crisis.
Contact Us
Enhancing Esteem Counseling PLLC
Hours
Today | Closed |
